My screen time was easily 6–8 hours a day. It wasn’t even enjoyable anymore. I would open my phone without thinking right from the moment I woke up and use it here and there till the moment I slept and just feel bad.

I’ve been good friends with Samar for four years now and right from the very first call he helped me so immensely. I could see why I was caught in this loop and the interventions we decided on helped me so much that I was finally able to create some distance between myself and my screens from day one.