I couldn’t sit without fidgeting on my phone. My main issue was that I would anxiously use my phone almost automatically, even if I had something important to do or just wanted to rest. Now I feel like I am finally getting back the ability to just be with myself

Shweta Jain

My screen time was easily 6–8 hours a day. It wasn’t even enjoyable anymore. I would open my phone without thinking right from the moment I woke up and use it here and there till the moment I slept and just feel bad.

I’ve been good friends with Samar for four years now and right from the very first call he helped me so immensely. I could see why I was caught in this loop and the interventions we decided on helped me so much that I was finally able to create some distance between myself and my screens from day one.

Janhavi Singh

He actually gets it and that is what stood out to me the most. It didn’t feel like generic advice. The program is so thorough! The way he explains things, the way he writes, the way he helps you through it…there’s a robust structure, unlike anything I’ve seen on this topic. Truly commendable

R. Vishwanath

I didn’t think anything would work for me because I’d already tried screen time limits and blocking apps. It’s not an overnight fix. The first few days were a bit uncomfortable. But it’s the first thing that actually made a difference for me.

Siddhant Jariwala

I was addicted to Facebook and Shorts, wife to Instagram and my kid used to spend hours playing Clash of Clans type games. I would feel guilty for scolding my child or to act otherwise because I myself was spending hours doing nothing productive. The deaddiction course has been a boon to our entire family and we are finally starting to gain back some control and get back to creating a better equation with technology. Its like when the entire family collectively decides to eat healthier. Something like that has happened for us with phones now.

Girish Mandekar