Reclaim Your Attention & Life
Comprehensive course & 1-on-1 help to reduce screen time and digital addictions.
AVERAGE SCREEN TIME TODAY:
12
hours a day
75%
of your waking day
274
waking days a year
Source: All About Vision survey, 2022
Your phone is the first thing you use in the morning and the last thing you see before sleep. A single scroll hooks you for hours and makes you anxious, tired and lonely.
You know you are losing yourself to a feed and shallow hits of dopamine. You want to live differently too but you’re not able to stop.
So should you throw your screens into a lake? Sadly, you can’t. You need them to function in modern life.
Behind the screen is a powerful industry with the smartest engineers and billions of data points showing what shade of red, what notification and which reel keeps you scrolling.
These work on every single layer of your life. That’s why you end up re-installing apps and your promises to quit don’t sustain.
Most solutions try to control the surface without solving the complexities, and so they fail.
This program is built differently. Rather than a bandaid on the symptoms, it addresses the roots of the habit.
Program Details
The program includes 3 hrs 34 mins of video content and 90,000+ words/362 pages of written material and is formed by years of pulling apart digital addiction into its smallest parts, testing what works, discarding what doesn’t, and building a system from the ground up.
It started as an inquiry for my own digital habits and as much as it learns from books and research papers, it comes equally from living the problem and refusing to stop, obsessively, until the problem was solved.
The program is built around the idea that excessive screen use stems from various external and internal forces that are stronger than willpower or surface-level solutions that try to contain it.
With multiple protocols and over 50 interventions spread across various domains and levels, the program is divided into seven volumes, each containing a long-form video and a written guide that go in depth.
Volume I: The Framework & The End Goal
The Framework looks at the different layers that shape your screen use and what meaningful change actually looks like. It zooms out to take a big-picture look at how constant distraction affects your ability to engage with what matters and what it means to rebuild a more intentional relationship with technology.
Volume II: An Entangled Addiction
Understand why screen use becomes difficult to control despite trying repeatedly. It looks at how habit patterns, mental triggers, life processes, and the very nature of digital platforms feed one another. Instead of blaming or pressuring you, it shows how the apps deliberately use design, biological and structural forces to exploit your psychology to keep you hooked.
Volume III: Macro-Processes & Work
Macro-processes are the deeper structures and tectonic plates in your life, such that when they shake, everything built on top of them collapses. It examines a few of these, starting with modern work, and how constant availability, fragmented workflows and work communication keep you glued to the screen and the various ways to remedy them.
Volume IV: Human Needs & Mental Health
The next macro-process collectively labeled as “human needs” comprises family, friendships, movement, nature, sleep, relationships and belonging. When these needs go chronically unmet, they get re-routed as screen dependency. It examines conditions such as ADHD, anxiety, depression and autism, and how they intensify patterns of digital overuse, while providing interventions for all of the above.
Volume V: Design Interventions
We examine the malicious design principles used by modern apps and websites to keep you engaged for as long as possible. It looks at features such as infinite scroll, autoplay, notifications, algorithmic feeds, endless recommendations, bright color palettes, variable rewards, background music. With 30 distinct interventions, it provides practical methods to counter these manipulations across smartphones, computers and other screens.
Volume VI: Slowing Down
We look at how the nature of digital platforms, the unreasonable demands of modern life, and its rising pace keep the mind in a state of constant reactivity, making us use screens compulsively. It offers perspective shifts that help you step out of that momentum and create enough space between stimulus and response to consciously step away from technology.
Volume VII: Real-Life Systems
We bring everything together into simple, guided protocols to help you take action. It treats relapse as a part of the process and gives you an SOS protocol to help you through bad spirals. We look at the difficulty of replacing digital with real-life alternatives and a system to ease the transition. Finally, it looks at how AI is making things exponentially worse and your need to urgently control your screen use before tech gets even harder to resist.
Bonus: Printables
There’s a folder of printables with actionables and important protocols from across the program. They’ll help you save time and make key ideas easier to revisit. You can print them out and use them offline, use them for quick reference, or access specific parts without going back through the full Volumes.
Snippets
Below are a few snippets from the written Volumes. You can click the cover below to preview them.
Across the Volumes, the program includes 3 hrs 34 mins of video content and 90,000+ words/362 pages of written material. They are in English with English subtitles, clear audio, and a no-frills format free from music and animations. The written guides are in PDF format, and both the videos and the guides open on all commonly used applications. There is also a folder of printables containing actionables and important protocols for quick reference and offline use. Upon purchase, the entire program can be downloaded as a ZIP file on any device.
The Cost Of Attention
If your screentime is 3 hours a day, that’s 90 hours a month, over 1000 hours a year and 15 years of your waking life. For most people, their screen use is more than 10 hours a day! If this program can save you even a fraction of that time, it pays for itself a thousand times over.
You’ve already lost years to social media, texting, movies, shows, sports and video games. You’ve spent more time on screens than anything else in your life and it’s only getting worse.
That same precious time could have altered your life, been spent with your loved ones or on things you deeply care about. If you’re going to continue this way, you’ll miss it all.
You know what it feels to hear yourself say “here goes another day” as you scroll and still be unable to stop yourself. To look back at your weeks and months and see them dissolve away.
The screens are taking away too much from you. You can’t justify the effect it’s having on your life, your mental health and how they make you feel hopeless and horrible.
It doesn’t have to be this difficult or painful. You do not have to keep carrying the shame and despair. You don’t have to watch yourself crumble and get pulled away from how you actually want to live.
You should be able to live a fulfilling life without the screen. These tools were meant to serve you, not the other way around. Reclaim your attention from screens and regain your self before it’s too late.
THREE PATHS FORWARD
Everyone works differently. Some prefer to move at their own pace, while others thrive with external guidance and support. The options below allow you to choose the path & pace that you feel fits you best.
₹2499
/hour
1-on-1 Consultation
Focused help with specific problems.
₹5499
/Full Program
Popular
Full Digital De-Addiction Program
A structured system to overcome digital addiction.
₹45999
/Month
1-on-1 Private Coaching
Exclusive 1-on-1 guidance with high-communication support.
R. Vishwanath
He actually gets it and that is what stood out to me the most. It didn’t feel like generic advice. The program is so thorough! The way he explains things, the way he writes, the way he helps you through it…there’s a robust structure, unlike anything I’ve seen on this topic. Truly commendable
Shweta Jain
I couldn’t sit without fidgeting on my phone. My main issue was that I would anxiously use my phone almost automatically even when I had something important to do or just wanted to rest. I am getting back the ability to just be with myself.
Girish Mandekar
I was addicted to Facebook and Shorts, wife to Instagram and my kid used to spend hours playing Clash of Clans type games. I would feel guilty for scolding my child as I myself was spending hours on the phone. The deaddiction course has been a boon to our entire family and we are finally starting to gain back some control on our screen time.
Janhavi Singh
My screen time was easily 6-8 hours a day. It wasn’t even fun anymore. I would open my phone without thinking and use it here and there all day. I’ve been good friends with Samar for four years now and right from the very first call he helped me so much. I could see why I was struggling and the interventions we decided on helped me so much.
Tejas Khot
No faltu gyaan and tightly addresses the subject. The part that spoke the most to me was I realized that just removing something isn’t enough but you have to replace them with better thing
Siddhant Jariwala
I didn’t think anything would work for me because I’d already tried screen blocking apps. This actually worked and made a difference for me.
Ravina Joshi
I had a habit of using my phone during work that stretches to 10-11 hours a day. I noticed so much improvement from the very first day itself with some simple changes. Within a week my phone use reduced so much. This has been a life saver for me. I don’t know what i would have done without this.
Avinash’s Screentime
Nikhil B.
Solid advice. Helped reduce my late-night Youtube watching and doomscrolling a lot
Mamta Kalambe
Helped free up so much time in my day which I could devote to my art and upcoming projects
FAQs
My discipline is too low. What do I do?
The program does not pressure you to use willpower or discipline. While they do play a role, they alone doesn’t help at all in the long term. Most people who struggle with screen addiction have already tried to exert more control, repeatedly. This program looks instead at the structures, environments and psychological patterns that shift the focus from forcing control to understanding and reshaping the conditions that drive the behavior.
Is it only for severe addiction or for moderate usage?
The line between moderate use and addiction is very thin today. If you use your desktop for eight hours, use your phone for four more, listen to music for a couple hours, and then watch a movie all in one single day, no one would bat an eye. If anything, that’s the norm lately. So, what is “moderate”? Second, given how powerful the technology is today, there’s very little preventing your 30-mins usage turning into a four hour binge. So the only way forward, irrespective of your usage, is to get it as low as you can. In other words, this program is for both the types.
Are you a therapist or a counselor?
No, I am not a therapist and neither is this program a replacement for therapy. I urge you to seek out a licensed counselor if you need help at the moment or during the course of the program. The program only addresses the layer of digital use that sits on top of your psychology and is very influential in how you feel. Neither therapy nor the program replaces the other. They are meant to work together.
What results can I expect realistically?
You will notice immediate reduction in screen time once you implement the interventions from the program. With a clearer understanding of why your usage is the way it is, you can expect less of impulse use. More importantly, the program will make sure it sustains, and in the long term, you can expect a drastically better relationship with your screens with a fuller, more present real life.
Do I have to completely quit social media?
No, but yes. If you can use social media apps without them feeling compulsive, then you need not quit. However, social platforms are engineered to a level of addictiveness where you get so hooked, so badly that it is extremely difficult to stop once you start using them. I always nudge everyone to get rid of them. If not, you must have extremely strong boundaries around it, which the program will help you set.
My screen use is peculiar. Will this still apply to me?
While every human is unique, the deeper patterns of how attention is captured and how habits form tend to follow similar structures. This program focuses on those deeper mechanics and remains relevant for a wide range of people. If despite that, you feel that your situation is too complex or peculiar to fit the norms, you may require specialized help in the form of 1-on-1 sessions.
What if my work requires a lot of screen use?
This is increasingly the norm and the program fully considers it. The goal is not to eliminate necessary screen use, especially when it is tied to your work or responsibilities. The program focuses on helping you reduce use that is unwanted or harmful. You don’t have to give up on your work.
My use is too much/too weird. I feel ashamed.
You don’t need to feel ashamed about your screen use with me. Even if you’ve tried to change your habits a hundred times and failed every single time, I don’t see that as something to be embarrassed about. I’m familiar with all kinds of digital peculiarities, and I actually cherish the weirdness that makes each person’s situation unique. Come exactly as you are. My job is to understand what’s keeping you stuck and help you work through it.
I dont read nor trust myself to finish the program
That’s okay. That’s what the videos are for. They let you get the essence of the ideas easily. You can also use the printables for quick reference. The written material is there when you want to go deeper. Even for the videos, you don’t have to finish everything in one sitting. You can watch them in bits and pieces while gradually making changes that reduce your screen time.
Reduce Your Screentime Now!
₹2499
/hour
1-on-1 Consultation
Focused help with specific problems.
Ideal to clarify what’s driving your screen use, diagnose your triggers and loops, break down 1–2 immediate problem areas and get precise situation-specific interventions. Helps untangle current patterns and gives clear, practical direction for your dilemmas.
₹5499
/Full Program
Popular
Full Digital De-Addiction Program
A structured system to overcome digital addiction.
Fix your screen habits by understanding what drives them and changing the patterns behind them. The program breaks down screen addiction from different angles and gives you practical tools to change your habits without relying on willpower or force.
₹45999
/Month
1-on-1 Private Coaching
Exclusive 1-on-1 guidance with high-communication support.
I will work 1-to-1 with you throughout the process. We’ll look at your habits, triggers and patterns together, then help you work through them step by step. You’ll get regular calls, support when urges or setbacks come up, and ongoing guidance that adapts to what you need as you progress.