I was addicted to Facebook and Shorts, wife to Instagram and my kid used to spend hours playing Clash of Clans type games. I would feel guilty for scolding my child or to act otherwise because I myself was spending hours doing nothing productive. The deaddiction course has been a boon to our entire family and we are finally starting to gain back some control and get back to creating a better equation with technology. Its like when the entire family collectively decides to eat healthier. Something like that has happened for us with phones now.